Services
Therapy isn't just good for you—it benefits everyone around you, too.
We work together to understand not just your symptoms, but the deeper patterns beneath them. Then we tailor therapy to your unique needs and goals.
The work you do here doesn't just change you—it creates ripples that reach your children, your relationships, and your family's future. When you learn how to show up differently, you're not just breaking cycles for yourself; you're modeling a new way of being for the next generation.
What We Focus On
The stuff that keeps you up at night (literally or figuratively):
Perinatal mental health (pregnancy, postpartum, infertility, loss)
Relationship challenges (because partnership is hard work)
Parenting (the part no one really prepares you for)
Anxiety & OCD (the uninvited guests in your brain)
Depression (when nothing feels like it used to)
Cycle-breaking (doing things differently than how you grew up)
Career counseling (figuring out who you are professionally)
Family conflict (the dynamics that push your buttons)
Grief and loss (all kinds, big and small)
Identity concerns (who am I now?)
Life transitions (when everything feels upside down)
Trauma & PTSD (healing from what happened)
How We Work
I use an integrative approach, meaning I pull from different therapy toolboxes depending on what fits you best:
Dialectical Behavior Therapy (DBT) • Cognitive Behavioral Therapy (CBT) • Family Systems Therapy • Attachment-Based Therapy • Feminist Therapy • Mindfulness-Based Therapy • Person-Centered Therapy • Narrative Therapy • Strengths-Based Therapy • Solution-Focused Therapy • Exposure and Response Prevention (ERP) • Written Exposure Therapy • Psychodynamic Therapy
Translation: We use what works.

The Practical Stuff
Telemental Health:
All sessions are virtual using a secure, HIPAA-compliant platform.
No commute, no parking stress, no childcare scrambling.
Rates & Insurance:
Individual Sessions: $100 per 50 minute session
Couples Sessions: $150 per 50 minute session
Sliding scale available (just ask—seriously)
We accept: Aetna, Cigna/Evernorth, Optum, UnitedHealthcare
Payment: American Express, Mastercard, Venmo, Visa, Zelle
Superbill available for out-of-network reimbursement
My fees are set below the going rate to help
make quality therapy more accessible to everyone.
Kind Words