Resources for
Support and Clarity
Looking for more support? If you're not sure which resource fits your situation, I'm happy to talk through it with you during a free consultation.
Sometimes knowing where to start is the hardest part. Below you'll find trusted resources to help you navigate pregnancy, postpartum, mental health, and parenting. These aren't substitutes for therapy, but they can offer support, guidance, and connection.
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Hugs for Moms: https://hugsformoms.com
Jenna Overbaugh: @jenna.overbaugh
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KellyMom: https://kellymom.com
WIC Breastfeeding Helpline: 1-800-994-9662 (Mon-Fri, 9am-6pm ET)
ILCA Find a Lactation Consultant: https://ilca.org/why-ibclc-falc/
Free to Feed (infant allergies and breastfeeding): https://www.freetofeed.com/
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InfantRisk Center: https://infantrisk.com/infantrisk-center-resources
MotherToBaby: https://mothertobaby.org
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Postpartum Support International Online Groups:https://www.postpartum.net/get-help/psi-online-support-meetings/
Mammha Support Groups: https://www.mammha.com/
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Postpartum Support International Dads Group: https://www.postpartum.net/get-help/psi-online-support-meetings/
Fatherly: https://www.fatherly.com/
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Return to Zero HOPE: https://rtzhope.org/
Postpartum Support International Loss Support: https://www.postpartum.net/
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RESOLVE: https://resolve.org/
Postpartum Support International Infertility Groups: https://www.postpartum.net/
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The Body Positive: https://thebodypositive.org/
Book: More Than a Body by Lexie and Lindsay Kite
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Gottman Institute: https://www.youtube.com/user/TheGottmanInstitute
Esther Perel: https://www.youtube.com/@estherperel
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Kristen Neff: https://self-compassion.org/
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Hand to Hold: https://handtohold.org/
Tiny Miracles Foundation: https://www.ttmf.org/
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Good Inside by Dr. Becky: https://www.goodinside.com/
PSI Parenting Support: https://www.postpartum.net/get-help/psi-online-support-meetings/
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Evidence Based Birth: https://evidencebasedbirth.com/
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Book: Mom Rage by Minna Dubin
A Fire in my Belly: https://pmc.ncbi.nlm.nih.gov/articles/PMC10159823/
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Struggle Care: https://www.strugglecare.com/
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Mom & Mind: https://wellmindperinatal.com/momandmindpodcast/
Good Inside: https://www.goodinside.com/podcast/
Struggle Care: https://www.strugglecare.com/podcast-rss
Voices of your Village: https://www.seedandsew.org/voices-of-your-village
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Gabor Mate: https://drgabormate.com/trauma/
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Postpartum Support International Helpline: 1-800-944-4773
National Maternal Mental Health Hotline: 1-833-943-5746
988 Suicide & Crisis Lifeline